YOGA SEQUENCE

Yin Yoga for When You're Feeling Worn-Out

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Wellness

Blog Posts
Yoga for Adrenal Fatigue and Burnout
Yoga for Adrenal Fatigue and Burnout
Yin Yoga for the Winter Season
Yin Yoga for the Winter Season
Embracing the Journey: Why I Advocate for Slow and Steady Weight Loss
Embracing the Journey: Why I Advocate for Slow and Steady Weight Loss
Yoga for When You're Feeling Worn-Out
Yoga for When You're Feeling Worn-Out
Slowly open your heart chakra with this gentle sequence - just in time for Valentine’s Day! If short on time, I suggest still practicing: supported fish pose, melting heart pose (anahatasana), sphinx pose, and the supine twist. #snowdayyoga #se
Here are my favorite yoga poses for stretching tired legs after hitting the slopes - download and view my full Après Ski Yoga Flow by visiting the link in my bio! #AprèsSkiYoga
In ancient Chinese Medicine, winter is associated with the element of water which is governed by the kidney and bladder meridians. Here is a yin yoga sequence that will help stimulate your kidney and bladder meridians, promoting balance and energy fl